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Lowering the depth of the exercise to the so-known as 'fats max' stage (aerobic threshold or "AeT") will decrease the fraction of the energy that comes from glycogen as well as the quantity of energy burned per unit of time. Going too quick, too soon encourages protein metabolism over fats metabolism, and the muscle pain in this circumstance is a result of muscle injury on account of a severely low ATP reservoir. Until second wind is achieved (elevated ATP production primarily from free fatty acids), the symptoms of a low ATP reservoir in exercising muscle because of depleted glycogen embrace: muscle fatigue, muscle cramping, muscle ache (myalgia), inappropriate rapid heart charge response to exercise (tachycardia), breathlessness (dyspnea) or fast breathing (tachypnea), exaggerated cardiorespiratory response to exercise (tachycardia & dyspnea/tachypnea). Without muscle glycogen, it is important to get into second wind without going too quick, too soon nor making an attempt to push through the pain.
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